My Little Physio Family Clinic with Balanced Body Pilates Reformers
Children performing box jumps as part of group therapy
Dancer exercising on a Pilates trapeze table
Babies playing with toys while their parents exercise
Teenager being assisted to stretch in group exercise class
Baby sleeping on mums lap during an exercise class
Ballet barre for our dance physiotherapy sessions
Toddler exploring our clinic space
Grow-Play Monkey Bars in our Children's therapy room

Group Therapy and Exercise Classes

Our Kids Group Exercise Classes provides an individualised and targeted group environment.

These classes use Pilates based equipment (Core Kids), land based exercises, fun games, and our climbing room to help your child achieve their goals.

Benefits of group therapy include:

  • Working together towards similar goals

  • Learning from each other

  • Improved motivation and participation

  • Team work and building friendships with other kids of a similar age

  • Reduced cost

  • Developing Social Skills

Child jumping over hurdles outside in our kids group therapy class

Junior Jumpers

Individualised program based on the child’s gross motor developmental needs.

Circuit-based activities held outdoors (weather dependent) with a focus on gross motor skills. Fun activities and games are targeted to help all children achieve their goals.

Suitable for ages 5-9

Classes are capped at 5 participants to ensure adequate supervision and assistance.

Private health rebates and NDIS funding available.

Initial assessment required before commencement.

Teenager performing a Pilates exercise on a trapeze table, supervised by Physiotherapist Emma Fletcher

Core Kids

Individually designed programs completed utilising a mixture of Pilates and gym based equipment.

Suitable for children and teens looking at improving their overall health, strength, mobility, or for management of injuries and chronic conditions.

This class is a popular choice for dancers and athletes wanting to enhance their training.

Suitable for ages 10 and up

Classes are capped at 5 participants to ensure adequate supervision and assistance.

Private health rebates and NDIS funding available.

Initial assessment required before commencement.

Dancer Performing a Developpe using a gym ball during a Progressing Ballet Technique Class

Progressing Ballet Technique (PBT)

Suitable for dancers wishing to improve their technique or rehabilitate from an injury.

Progressing Ballet Technique is a program developed by Marie Walton-Mahon to enhance strength, alignment and control in dancers using fit balls (gym ball) and small props.

It is a series of exercises performed to music to continue to enhance artistry within the student.

Suitable for ages 10 and up

Classes are capped at 4 participants to ensure adequate supervision and assistance.

Private health rebates not available for this class.

April Holiday Programs 2024

Coming Soon!